training programs are based on 4 pillars essential
to a healthy lifestyle: Motivation, physical training, relaxation and
nutrition. All pillars have to be in balance to achieve the best

Achieving a goal is easier when you know exactly what you want. Write
it down the SMART
way and make your plan to get there. Workout with your personal
trainer, partner and friends and make sure to reward yourself every
time you achieve a (sub)goal.

training is
to progressively
improve your endurance, flexibility, speed and strength with the
purpose of improving your daily life. Try out different sports and
choose something you like to achieve your goals with fun.

for example sleeping and getting a massage, will help your body
recover faster.

gives your body the fuel it
needs to recover. A diet is the worst thing you can do to your body.
Statistically, you look the best you will ever look before your first

out the ‘Links’ section on our Personal Sports website for more information about healthy living
and these 4 pillars. Feel free to contact us with any questions you may have.

Have a great day smiley,

Dennis Kruis | Personal Sports